A mixed terrain class with a focus

on endurance climbing.

Starting with a flat road warm-up, transitioning

into threshold climbing at cadences building

from 62rp, to 68rpm.

After 6 steeper sections the first break of the

class hits over half an hour in.

We then finish off with 4 very intense,

near-sprint, and full sprint

flat road intervals.

Featuring my power data and compatible with the smart trainer profiles available on my site.

Special "Pride Ride" made

in the summer of 2022, all tracks

are from LGBT artists and/or themes.

A very intense 45 minute ride utilising

Sweet Spot -> VO2 Max efforts with above

threshold average power for most of the class,

resulting in an over Threshold 'Training stress score'

for the work portion of the class.

Finishing with intense flat and climbing

intervals, including 2 sprint efforts at climbing cadence.

Featuring my power data and compatible with the smart trainer profiles available on my site.

10th Anniversary recording of Ride 25, the heavy rock music profile! Featuring my power data and compatible with the smart trainer profiles available on my site.