Workout profiles

Any ride listed on this page has a downloadable training profile available. Most value comes if you use a ‘Smart Trainer’ or a ‘Smart Bike’ and use software such as ZWIFT (read about why you should by clicking here)

When you purchase one of my profiles you’ll be able to download a .zip file containing 4 items:

• A ‘.zwo’ file which can be imported into ZWIFT and take my classes to another level

• A ‘.mrc’ file for use with other cycling applications (such as Golden Cheetah, RGT)

• A table of every effort broken down into seconds at each effort and position

• A summary of the profile featuring stress score and times in different zones

These can be used live in conjunction with my classes for the full musical and coaching integration experience, or used in your own time for training and reference