Special "Pride Ride" made
in the summer of 2022, all tracks
are from LGBT artists and/or themes.
A very intense 45 minute ride utilising
Sweet Spot -> VO2 Max efforts with above
threshold average power for most of the class,
resulting in an over Threshold 'Training stress score'
for the work portion of the class.
Finishing with intense flat and climbing
intervals, including 2 sprint efforts at climbing cadence.
Featuring my power data and compatible with the smart trainer profiles available on my site.
10th Anniversary recording of Ride 25, the heavy rock music profile! Featuring my power data and compatible with the smart trainer profiles available on my site.