A mixed terrain class with a focus

on endurance climbing.

Starting with a flat road warm-up, transitioning

into threshold climbing at cadences building

from 62rp, to 68rpm.

After 6 steeper sections the first break of the

class hits over half an hour in.

We then finish off with 4 very intense,

near-sprint, and full sprint

flat road intervals.

Featuring my power data and compatible with the smart trainer profiles available on my site.