Special "Pride Ride" made

in the summer of 2022, all tracks

are from LGBT artists and/or themes.

A very intense 45 minute ride utilising

Sweet Spot -> VO2 Max efforts with above

threshold average power for most of the class,

resulting in an over Threshold 'Training stress score'

for the work portion of the class.

Finishing with intense flat and climbing

intervals, including 2 sprint efforts at climbing cadence.

Featuring my power data and compatible with the smart trainer profiles available on my site.