Workout profiles

Any ride listed on this page has a downloadable training profile available. Most value comes if you use a ‘Smart Trainer’ or a ‘Smart Bike’ and use software such as ZWIFT (read about why you should by clicking here)

When you purchase one of my profiles you’ll be able to download a .zip file containing several items:

• A ‘.zwo’ file which can be imported into ZWIFT or Golden Cheetah

• A ‘.mrc’ file for use with other cycling applications (such as RGT)

• Some profiles include an ‘.erg’ and ‘.json’ files for using with different software if needed.

• Some profiles include a table of every effort broken down into seconds at each effort and position

• Some profiles include summary of the profile featuring stress score and times in different zones

These can be used live in conjunction with my classes for the full musical and coaching integration experience, or used in your own time for training and reference