Skip to Content
RIDE PROFILES
COG ON DEMAND
DAY PASS
BLOG
COG Cardio
Login Account
0
0
RIDE PROFILES
COG ON DEMAND
DAY PASS
BLOG
COG Cardio
Login Account
0
0
RIDE PROFILES
COG ON DEMAND
DAY PASS
BLOG
Login Account

Sign up to view this video

Join Now
  • Legacy Cycling Classes (recorded from live sessions),
• 6/1/25

Ride 18 - 45 mins (from live class)

Previous

Ride 17 - 45 mins (from live class)

Next

Ride 19 - 45 mins (from live class)

You Might Also Like

Related Embedded Video Item Thumbnail FUNc 1
Related Embedded Video Item Thumbnail FUNc 3
Related Embedded Video Item Thumbnail Ride 27 - 60 mins (from live class)
Related Embedded Video Item Thumbnail Ride 35 - 60 mins (from live class)
Related Embedded Video Item Thumbnail Ride 41

COG Cardio

Sheffield based Fitness Instructor

chris@cogcardio.com

Check out my Wedding Photo and Video business www.tempetual.com

I also work with businesses to help with visual marketing and strategy solutions, contact chris@cogphoto.com for any information

Website design, photos and videos by Chris O’Grady 2026