Welcome!
I’m Chris, a Cycling-focused fitness class instructor.
On this site you can do many of my classes as on-demand pre-recorded sessions, and download ride profiles for your smart trainer / Zwift. I sometimes teach live online classes bookable through here but they are not currently running due to production of new on-demand classes.
Purchasing a pass will give you unlimited access to the videos of the classes listed at the top of this page, for the duration of your pass (resets ~midnight/Sunday night/end of month (it’s a manual process)).
If you’re coming from my gym classes thank you so much for your support, if you have any questions please email me at chris@cogcardio.com
Latest YouTube videos
FUNc 1 (Full Class)
My first edition of my free-for-youtube classes!
FUNc is a high intensity functional training class that required minimal equipment so it can be done almost anywhere. Bodyweight, a mat, a pair or couple of pairs of dumbbells/tins, and ideally somewhere to run (or jack on the spot).
Why you should use ZWIFT
Learn more about how my classes work, a lot of topics are covered, if you go to the video on YouTube you can use the timestamps in the description to skip to different parts
Setting up my new trainer
Watch this video to see the unboxing of the Tacx NEO 2T and see what a Direct Drive Trainer is like
Featured Blog posts
Click on a thumbnail below to read more
Donate
This is an expensive project in difficult times, and I want it to keep getting better and better. If you have anything you’d like to contribute I would be forever grateful and I hope to bring you even more in return
About COG Cardio
Hey, I’m Chris O’Grady and I’ve been teaching group fitness classes for almost a decade now. COG Cardio is my venture to take my teaching online, so on this site and on my social media you'll be finding lots of fun content and classes you can join in with (both paid and free).
You can sign up for my newsletter below which will be used for notifying you about new classes, updates, ride releases etc. And contact me at chris@cogcardio.com with any questions.