Tuesdays 5:15pm - 6pm (45 mins Cycle Express)
One of the many regular classes held by COG Cardio, science based cycling training coordinated mainly to: Trance, Psy-Trance, Hard Techno, and DnB music for the ultimate endorphin rush that anyone can enjoy!
COG Cardio’s shorter, often more interval focussed rides.
Example rides: 17, 18, 19, 20, 25, 41
Prepare for your class
All classes are currently held via ‘Zoom’ which can be downloaded by clicking here. You do not need to make an account, I will send you a link to the meeting 5-10 mins before the starting time of any class you have booked. I recommend using a computer instead a phone/tablet plugged into a good sound system, feeling the music is vital to my classes! I’ve made a detailed blog post on how to best design your workout setup for online classes, (check it out by clicking here). If you are a ZWIFT user download my ride profiles and try using them during your class! (click here to learn more)
One of the many regular classes held by COG Cardio, science based cycling training coordinated mainly to: Trance, Psy-Trance, Hard Techno, and DnB music for the ultimate endorphin rush that anyone can enjoy!
COG Cardio’s shorter, often more interval focussed rides.
Example rides: 17, 18, 19, 20, 25, 41
Prepare for your class
All classes are currently held via ‘Zoom’ which can be downloaded by clicking here. You do not need to make an account, I will send you a link to the meeting 5-10 mins before the starting time of any class you have booked. I recommend using a computer instead a phone/tablet plugged into a good sound system, feeling the music is vital to my classes! I’ve made a detailed blog post on how to best design your workout setup for online classes, (check it out by clicking here). If you are a ZWIFT user download my ride profiles and try using them during your class! (click here to learn more)
One of the many regular classes held by COG Cardio, science based cycling training coordinated mainly to: Trance, Psy-Trance, Hard Techno, and DnB music for the ultimate endorphin rush that anyone can enjoy!
COG Cardio’s shorter, often more interval focussed rides.
Example rides: 17, 18, 19, 20, 25, 41
Prepare for your class
All classes are currently held via ‘Zoom’ which can be downloaded by clicking here. You do not need to make an account, I will send you a link to the meeting 5-10 mins before the starting time of any class you have booked. I recommend using a computer instead a phone/tablet plugged into a good sound system, feeling the music is vital to my classes! I’ve made a detailed blog post on how to best design your workout setup for online classes, (check it out by clicking here). If you are a ZWIFT user download my ride profiles and try using them during your class! (click here to learn more)