https://cogcardio.com/blog daily 0.75 2025-09-01 https://cogcardio.com/blog/ride-41 monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/97e9fcfe-07b0-4d30-b3a3-c9acd411f4f9/Ride+41+Summary.png Blog - Ride 41, and price reduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://cogcardio.com/blog/ride-25-time monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/7266307a-18c5-48f1-855c-3f2d4fb730b7/Ride+25+Summary.png Blog - Ride 25 time! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://cogcardio.com/blog/bike-turbo-buying-guide monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1605032934787-6L5EEOHWST6QG4CKZF56/Budget+Bike.jpg Blog - November 2020 Bike & Turbo Buying Guide - Budget Bike £250 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1605032943155-NTM5CSO3GLN5AUYXZP1M/Mid+Range+Bike.jpg Blog - November 2020 Bike & Turbo Buying Guide - Mid Range Bike £450 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1605033197640-E3DPQRD42WFEJHUEXO37/High+End+Bike.jpg Blog - November 2020 Bike & Turbo Buying Guide - High End Bike £1960 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1605033029894-U27WP3FP8ZAU4HC9YQ2E/Higher+End+Bike.jpg Blog - November 2020 Bike & Turbo Buying Guide - Higher End Bike £2720 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1605033033235-AMULELGPH613XC3ZORTT/Kickr+bike.jpg Blog - November 2020 Bike & Turbo Buying Guide - Higher End Bike £3070 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1605033021029-2QSVGZ7B72EAOTY7XL2Q/Budget+Turbo.jpg Blog - November 2020 Bike & Turbo Buying Guide - Budget Trainer £180 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1605033031148-QI074BAAA587NFSDIKRT/Mid+Range+Turbo.jpg Blog - November 2020 Bike & Turbo Buying Guide - Mid Range Trainer £430 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1605033025148-OHVKGCGT44WVJSU7XQY6/High+End+Turbo.jpg Blog - November 2020 Bike & Turbo Buying Guide - High End Trainer £1200 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1605033935696-7OUUONREL26JNPX9IV67/Pedals.jpg Blog - November 2020 Bike & Turbo Buying Guide - Power Pedals https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1605033936456-DJ7AW6L908JKQ8UG6A7H/Shoe+holes.jpg Blog - November 2020 Bike & Turbo Buying Guide - 3 bolt design https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1605033938651-I6ZO71MDO8YDKJIQH9EM/Shoe.jpg Blog - November 2020 Bike & Turbo Buying Guide - Compatible shoes https://cogcardio.com/blog/zwift-and-indoor-cycling-classes monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1588067108127-1MBNA9XAOHM96RI4LVAR/Screenshot+2020-04-27+at+05.55.48.png Blog - Why you should use ZWIFT with my classes ZWIFT in the middle of Ride 37, heading towards a gate indicating the next break https://cogcardio.com/blog/exercise-bike-turbo-trainer-smart-trainer-best-gear-for-at-home-indoor-cycling-classes monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1587414060779-M5YDHTG19IJOGPY2WWCM/Turbo_.jpg Blog - Best trainers/bikes for at home indoor cycling classes https://cogcardio.com/blog/setting-up-your-home-for-online-classes-via-zoom monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1587412865917-79AB8V1AJGU8TN2G507M/Set-up+for+at+home+classes.jpg Blog - Setting up your home for online classes https://cogcardio.com/blog/category/Gear monthly 0.5 https://cogcardio.com/home daily 1.0 2025-12-15 https://cogcardio.com/rides daily 0.75 2025-12-15 https://cogcardio.com/rides/45m monthly 0.5 2025-12-15 https://cogcardio.com/rides/hour monthly 0.5 2026-01-14 https://cogcardio.com/rides/p/ride-23-hour monthly 0.5 2020-06-12 https://cogcardio.com/rides/p/ride-19-45m monthly 0.5 2020-06-08 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1591630384186-MLWMRWCMVLA7D6PE3F6H/Ride+19+45m+summary.jpg Indoor cycling training profiles - Ride 19 45m files (inc. Zwift) https://cogcardio.com/rides/p/ride-35-hour monthly 0.5 2020-06-08 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1591630427470-YGK7MOZLET0WATPVKWBG/Ride+35+Hour+summary.jpg Indoor cycling training profiles - Ride 35 Hour files (inc. Zwift) https://cogcardio.com/rides/p/ride-27-hour monthly 0.5 2020-06-02 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1591113063485-EZ5QFHWCD0O4TRUE7ZYL/Ride+27+Hour+summary.jpg Indoor cycling training profiles - Ride 27 Hour files (inc. Zwift) https://cogcardio.com/rides/p/ride-40-hour monthly 0.5 2020-06-06 https://cogcardio.com/rides/p/ride-18-45m monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1589774576516-QZGWSRY4SG6S8OQU3RPI/Ride+18+45m+summary.jpg Indoor cycling training profiles - Ride 18 45m files (inc. Zwift) https://cogcardio.com/rides/p/ride-39-hour monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1589774654697-UAKKLNQ8KT3XCK8ULMJN/Ride+39+Hour+summary.jpg Indoor cycling training profiles - Ride 39 Hour files (inc. Zwift) https://cogcardio.com/rides/p/ride-31-hour monthly 0.5 2020-05-29 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1589401135619-F6NYIJC3BQBN7147WI60/Ride+31+Hour+summary.jpg Indoor cycling training profiles - Ride 31 Hour files (inc. Zwift) https://cogcardio.com/rides/p/ride-17-45m monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1591935345604-9X6ZF7J5AISGVSCQGL0B/Ride+17+45m+summary.jpg Indoor cycling training profiles - Ride 17 45m files (inc. Zwift) https://cogcardio.com/rides/p/ride-25 monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/ec520a14-b729-4df9-97ee-2bb6d5b068b1/Ride+25+Summary.png Indoor cycling training profiles - Ride 25 Hour files (inc. Zwift) https://cogcardio.com/rides/p/ride-17-45m-g9s4w monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/f1e7e1f6-4871-4aec-9406-6abb91934f61/Ride+41+Summary.png Indoor cycling training profiles - Ride 41 45m files (inc. Zwift) - Ride 41 Summary.png https://cogcardio.com/rides/p/ride-17-45m-g9s4w-ags3a monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/c3d22455-bfda-487a-8659-6c9e495d7199/SS1+Breakdown.png Indoor cycling training profiles - Special Stage 1 45m files (inc. Zwift) - SS1 Breakdown.png https://cogcardio.com/rides/p/ride-25-gz7zh monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/d639c013-90d1-42b4-8901-3b55b3ba9247/Ride+28+Breakdown.png Indoor cycling training profiles - Ride 28 Hour files (inc. Zwift) - Ride 28 Breakdown.png https://cogcardio.com/rides/p/ride-30-hour monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1591325642772-A1T6M9ZTA9JDVQKE9VTU/Ride+30+Hour+summary.jpg Indoor cycling training profiles - Ride 30 Hour files (inc. Zwift) https://cogcardio.com/rides/p/ride-34-hour monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1588571538790-FWWZV6AG90WDTHRX10HA/Ride+34+Hour+summary.jpg Indoor cycling training profiles - Ride 34 Hour files (inc. Zwift) https://cogcardio.com/rides/p/ride-20-45m monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1588571440944-O8BL4BZC5R5T2LY7NU9G/Ride+20+45m+summary.jpg Indoor cycling training profiles - Ride 20 45m files (inc. Zwift) https://cogcardio.com/rides/p/ride-37-hour monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/1587862222326-Z84F4WKDWREBFMBK06JV/Ride+37+Hour+summary.jpg Indoor cycling training profiles - Ride 37 Hour files (inc. Zwift) https://cogcardio.com/cogondemand daily 0.75 2025-07-01 https://cogcardio.com/cogondemand/p/monthpass-84s3s monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/b8abc980-4ff7-4917-8e03-e1f5933420f4/Annual+Pass+image.jpg One day/annual pass - Annual Pass (14th April 2025-13th April 2026) https://cogcardio.com/cogondemand/p/daypass monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/5e8a60b5cbb9c05d73bb8c5c/d4ae538d-14bc-40df-ba43-0c0f9dc6d783/Day+Pass+image.jpg One day/annual pass - One Day Pass